Online booking · studio in Oeiras
Book your Bike Fit
Pick the service, then the day and time. For a bike fit, the plan depends on your footwear. You get a confirmation by email. You pay at the studio, after the session.
Prefer to talk first, or did the calendar not load?
Rua Sacadura Cabral 23, 1495-702 Oeiras, Portugal. What to bring is in the confirmation email. See all services.
Free guide · by email
The Cyclist's Pocket Manual
Not ready to book yet? Take the guide I wrote for riders who haven't had a bike fit. The essentials in one place: what to carry, how to eat and drink, how to train with method and how to look after the bike without damaging it.
- Pre-ride check list
- Eating and drinking, with concrete numbers
- Training zones and the reference test
- Basic mechanics without breaking anything
- Signs of when to ease off and when to progress
Opens the Manual page: leave your email and get the PDF (in Portuguese). Compiled, checked and with sources cited.